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Meditation & Payday Loans Change Things

Every now and again, I find myself seeking a payday loan.

At the Feet of an Ancient MasterMost of the time, I’m discovering ways to expand my knowledge and utilize my creativity. Sometimes, creating a world of wonder and victory around your living can eliminate work altogether, and replace it with resourcefulness and delight.

These bullet points are just 12 of many things involving the sentence, “I just hate doing this.”

  • Going to work
  • Babysitting
  • Traffic
  • Going to the doctor
  • Nothing on TV
  • Waking up early
  • Being Broke
  • Arguing with a lover
  • Going to school
  • Writing a paper
  • Updating your resume
  • Speaking in front of large crowds

There are many ways to look at those twelve dreaded activities (or lack thereof) and see the horror in them. But in order to ‘get it’ you must look past the negative and bring out the passion in you. How? I was hoping you’d ask.

Clear Everything Out!

When going into any activity or chore, make sure you clean out the area. I don’t mean this literally, but I do mean mentally. Before going to the doctor, for example, sit down in a straight backed chair (preferably no arms), or lie down on your back. A straight back chair or lying flat on your back insures your spine remains comfortable, and prevents slouching.

Spend about 5 minutes taking deep breaths. There is a correct way to take deep breaths, and I call it correct because it’s the most effective way. You simply breathe from your abdomen as you inhale as much air as possible. While you inhale, your stomach should expand like a pregnant woman’s belly or a balloon being filled with air. Once your lungs feel good and filled, hold it for a count of 4, and then exhale slowly. When done correctly for five minutes, your body will feel relaxed and your mind is cleared. Now we’ll move on to the cleaning process.

Out with the Old and In with the Possibilities

Now that your body is relaxed and your mind is cleared and focused, you’ve entered an alternate state of consciousness. This is a mind-set that most people tap into when they’re in deep prayer or meditation, like monks or when you are sleeping.

Did you know…?

When you are asleep, often times throughout your slumber you experience REM (rapid eye movement) sleep. This is the time when you are dreaming. Your mind plays a series of images streamed together similar to a movie. Some of these “movies” are more vivid than others, but all the while, you benefit from every one of them. Your brain gives you, your conscience, something to watch while it decides what events from the day to unpack and store or throw away as unimportant. Interesting brain you have in there.

A higher state of awareness

You’ve reached a higher state of awareness and it feels great. Just as great as receiving emergency payday loans in Daly City to successfully take your family on a cruise. You float, as if in mid-air, dancing horizontally on an invisible veneer of misty clouds… Okay, well I embellished a little, but not by much.

Now, using the same going to the doctor example as above, bring up past events, images and feelings of visits to the doctor. Let’s say you have a terrible hate for syringes, needles, and cold doctor’s hands. Picture experiencing these incidences from the past and take note of your feelings and emotions while you’re performing these mental exercises.

Next, tell yourself that all of those feelings and emotions of fear and discomfort are nonexistent in you!

Then think of eating your favorite meal, having the time of your life with your friends, pleasing your children beyond controllable delight, or happy times spend with a loved one and take note of your feelings and emotions. After you’ve done this for about 2 minutes, or until you’re ready, say, “All of these feelings and emotions of happiness, love, and delight will replace all of the previous emotions in me.”

This part gets a little difficult, solely depending on each person’s level of fear, discomfort, or dislike, but with constant practice it works. Try to hold on to those feelings and emotions of happiness and joy. Feel the emotion of happiness and joy in your body; did you usually have heart palpitations or a tingling sensation over your body? Focus on any physical as well as emotion reaction to the thoughts of gladness. But now think of those things in the hospital room that frighten or disturb you and hold on to the emotions of joy and delight. At first this might go smoothly, but if it doesn’t just keep trying it. It gets easier.

If you practice this exercise everyday, apply the visual images needed to fit your issue, you’ll be able to go to the dentist and still have a bright and beautiful smile on your face, just like payday loans in Daly City do.

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